SPANISH RAW PEANUTS vs CRANBERRY RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 6 out of 11 nutrient categories
SPANISH RAW PEANUTS: 6
vs
CRANBERRY RAISIN & NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SPANISH RAW PEANUTS | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 469 cal | |
| Protein | 26.7 g | 15.6 g | |
| Carbs | 0 g | 46.9 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RAW PEANUTS | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RAW PEANUTS | CRANBERRY RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 467 MG | 538 MG | |
| Sodium, Na | 17 MG | 0 MG |