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Rocky Mountain, ORGANIC NUTS + SEEDS, WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC NUTS + SEEDS, WALNUTS
Rocky Mountain Provisions Organic Walnuts are a single-ingredient snack of certified organic whole walnuts. Per 30g: 633 calories, 13g protein, 60g fat, and 7g fiber. Dense in omega-rich fats; a handful provides plant-based protein and fiber alongside heart-healthy polyunsaturated fats.
Ingredients
ORGANIC WALNUTS.
Dietary Information
ORGANIC NUTS + SEEDS, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUTS + SEEDS, WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ORGANIC NUTS + SEEDS, WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain, ORGANIC NUTS + SEEDS, WALNUTS
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