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Rocky Mountain, ORGANIC NUTS + SEEDS, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
633 Calories
13.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 60g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g Hy-Vee, DRY ROASTED PEANUTS, DRY ROASTED 643 28.6g 14.3g 53.6g Hy-Vee, HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g Hy-Vee, HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED 633 13.3g 30g 50g Hy-Vee, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g Hy-Vee, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC NUTS + SEEDS, WALNUTS

Rocky Mountain Provisions Organic Walnuts are a single-ingredient snack of certified organic whole walnuts. Per 30g: 633 calories, 13g protein, 60g fat, and 7g fiber. Dense in omega-rich fats; a handful provides plant-based protein and fiber alongside heart-healthy polyunsaturated fats.

Ingredients

ORGANIC WALNUTS.

Dietary Information

ORGANIC NUTS + SEEDS, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NUTS + SEEDS, WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC NUTS + SEEDS, WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, ORGANIC NUTS + SEEDS, WALNUTS

See how Rocky Mountain, ORGANIC NUTS + SEEDS, WALNUTS compares to other foods in terms of nutrition:

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