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FERRIS, ROASTED SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC 393 7.1g 78.6g 7.1g THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED 567 23.3g 20g 50g GIANT EAGLE, THE FARMERS MARKET, ALMONDS, GARLIC & HERB, GARLIC & HERB 600 20g 20g 53.3g Giant Eagle — NATURAL ALMONDS 571 21.4g 21.4g 50g GIANT EAGLE, MARKET DISTRICT, PRETZELS WITH SEA SALT, MILK CHOCOLATE, CARAMEL, MILK CHOCOLATE, CARAMEL 474 7.9g 63.2g 21.1g GIANT EAGLE, MARKET DISTRICT, MILK CHOCOLATE & WHITE CHOCOLATE PRETZELS, PEPPERMINT, PEPPERMINT 500 4.2g 70.8g 18.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About FERRIS, ROASTED SALTED SUNFLOWER SEEDS

Ferris Roasted Salted Sunflower Seeds are hulled sunflower seeds roasted in peanut oil with added salt. A 28g serving provides 607 calories, 50g fat, 21.4g protein, 21.4g carbs, and 10.7g fiber. High fiber and protein per serving make sunflower seeds a nutritionally efficient plant-based snack. The peanut oil roasting adds a slightly richer flavor than dry-roasted alternatives.

Ingredients

ROASTED SALTED SHELLED SUNFLOWER SEEDS, ROASTED IN PEANUT OIL (SALT ADDED).

Dietary Information

FERRIS, ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FERRIS, ROASTED SALTED SUNFLOWER SEEDS include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, FERRIS, ROASTED SALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, ROASTED SALTED SUNFLOWER SEEDS

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