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FERRIS, ROASTED SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About FERRIS, ROASTED SALTED SUNFLOWER SEEDS
Ferris Roasted Salted Sunflower Seeds are hulled sunflower seeds roasted in peanut oil with added salt. A 28g serving provides 607 calories, 50g fat, 21.4g protein, 21.4g carbs, and 10.7g fiber. High fiber and protein per serving make sunflower seeds a nutritionally efficient plant-based snack. The peanut oil roasting adds a slightly richer flavor than dry-roasted alternatives.
Ingredients
ROASTED SALTED SHELLED SUNFLOWER SEEDS, ROASTED IN PEANUT OIL (SALT ADDED).
Dietary Information
FERRIS, ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, ROASTED SALTED SUNFLOWER SEEDS include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FERRIS, ROASTED SALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, ROASTED SALTED SUNFLOWER SEEDS
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