CIBO VITA, SUNFLOWER SEEDS SHELLED SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUNFLOWER SEEDS SHELLED SALTED
Fairway Shelled Salted Sunflower Seeds are sunflower seeds dry-roasted in canola oil with salt added. A 30 g serving provides 633 calories, 23.33 g of protein, 13.33 g of carbs, 60 g of fat, and 6.7 g of fiber. Despite the high calorie density, the significant protein and fiber content make these a more satisfying snack than most other seed options.
Ingredients
SUNFLOWER SEEDS (ROASTED IN CANOLA OIL), SALT.
Dietary Information
SUNFLOWER SEEDS SHELLED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS SHELLED SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS SHELLED SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, SUNFLOWER SEEDS SHELLED SALTED
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