SUNFLOWER SEEDS SHELLED SALTED vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
SUNFLOWER SEEDS SHELLED SALTED: 3
vs
HONEY ROASTED PEANUTS: 7
(5 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SHELLED SALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SHELLED SALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SHELLED SALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 300 MG | 400 MG |