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I. Epstein & Sons, WHOLE CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About WHOLE CHESTNUTS
Season Whole Chestnuts are single-ingredient roasted shelled chestnut kernels with no added salt or oil. A 50g serving provides 200 calories, 44g carbs, 4g protein, 1g fat, and 6g fiber. Chestnuts are unusual among nuts for their high starch content and low fat, making them nutritionally closer to a grain than a typical nut. They work as a snack, side dish, or ingredient in stuffing and soups.
Ingredients
WHOLE ROASTED SHELLED CHESTNUT KERNELS.
Dietary Information
WHOLE CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CHESTNUTS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE CHESTNUTS gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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