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I. Epstein & Sons — WHOLE CHESTNUTS

Popcorn, Peanuts, Seeds & Related Snacks I. Epstein & Sons, Inc. Branded
200 Calories
4g Protein
44g Carbs
1g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 21%
Total Sugars 10g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 8%
Carbs 44g 90%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
B&G Foods North America — RICKLAND ORCHARDS, GREEK YOGURT & PEANUT BUTTER COATED PEANUTS, CHOCOLATE, CHOCOLATE 550 12.5g 45g 37.5g Nature Nate's — POPPED SORGHUM, EXTREMELY CHEEZY 429 14.3g 85.7g 10.7g Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX 607 17.9g 25g 50g Nabisco Food — SALTED CARAMEL PEANUTS, SALTED CARAMEL 554 21.4g 30.4g 42.9g Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 571 17.9g 32.1g 46.4g Finlay Extracts & Ingredients — ROUNDY'S, MARDI GRAS MIX 459 10.8g 56.8g 21.6g

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About WHOLE CHESTNUTS

Season Whole Chestnuts are single-ingredient roasted shelled chestnut kernels with no added salt or oil. A 50g serving provides 200 calories, 44g carbs, 4g protein, 1g fat, and 6g fiber. Chestnuts are unusual among nuts for their high starch content and low fat, making them nutritionally closer to a grain than a typical nut. They work as a snack, side dish, or ingredient in stuffing and soups.

Ingredients

WHOLE ROASTED SHELLED CHESTNUT KERNELS.

Dietary Information

WHOLE CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CHESTNUTS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, WHOLE CHESTNUTS gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons — WHOLE CHESTNUTS

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