WHOLE CHESTNUTS vs HONEY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
WHOLE CHESTNUTS: 3
vs
HONEY ROASTED MACADAMIA NUTS: 5
(3 ties)
Overview
| Nutrient | WHOLE CHESTNUTS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 667 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 44 g | 0 g | |
| Fat | 1 g | 63.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHESTNUTS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE CHESTNUTS | HONEY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 200 MG |