WHOLE CHESTNUTS vs OMEGA TRAIL MIX
Nutrition comparison per 100 g serving
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OMEGA TRAIL MIX wins in 6 out of 11 nutrient categories
WHOLE CHESTNUTS: 4
vs
OMEGA TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | WHOLE CHESTNUTS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 509 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 44 g | 40.4 g | |
| Fat | 1 g | 36.8 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHESTNUTS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WHOLE CHESTNUTS | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 79 MG |