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Stater Bros, UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED
Stater Bros. Unsalted Dry Roasted Sunflower Seeds are a single-ingredient snack of dry roasted sunflower kernels with no added salt, oil, or seasoning. A 28g serving provides 571 calories per 100g, 17.86g protein, 50g fat, 25g carbs, and 10.7g fiber. The high fat is primarily unsaturated, and the fiber and protein make these a filling snack. The unsalted formulation suits those managing sodium intake.
Ingredients
DRY ROASTED SUNFLOWER KERNELS.
Dietary Information
UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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