Wal-Mart, MEMBER'S MARK, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About MEMBER'S MARK, SHELLED WALNUTS
Member's Mark shelled walnuts contain exactly one ingredient: walnuts. Fat is very high, mostly the polyunsaturated kind including omega-3 ALA that makes walnuts stand out among tree nuts. Protein is moderate, fiber is present, and carbs are low. No oil added, no salt, no processing beyond shelling. For anyone adding nuts to oatmeal, salads, or baking, this is a clean and nutritionally strong base ingredient.
Ingredients
WALNUTS.
Dietary Information
MEMBER'S MARK, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEMBER'S MARK, SHELLED WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, MEMBER'S MARK, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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