MEMBER'S MARK vs PERI PERI ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 10 out of 17 nutrient categories
MEMBER'S MARK: 4
vs
PERI PERI ROASTED CASHEWS: 10
(3 ties)
Overview
| Nutrient | MEMBER'S MARK | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMBER'S MARK | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | MEMBER'S MARK | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 4.3 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 4 MG | 1 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 446 MG | 500 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |