Know what is on your plate.
KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 4.3 MG | 476% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (25% DV).
About PERI PERI ROASTED CASHEWS, PERI PERI
Karma Peri Peri Roasted Cashews bring a bold African-inspired heat to one of the creamiest nuts available. Chili, onion, garlic, lime powder, and natural extracts create a complex, layered flavor that builds slowly. Cashews contribute a generous amount of healthy fats and moderate protein, while the seasoning blend stays relatively clean compared to most flavored nut products.
Ingredients
CASHEWS, CHILI, ONION, GARLIC, SEA SALT, NATURAL CANE SUGAR, LIME POWDER, NATURAL CHILI EXTRACT, NATURAL ONION EXTRACT, NATURAL GARLIC EXTRACT.
Dietary Information
Notable micronutrients in PERI PERI ROASTED CASHEWS, PERI PERI include Copper, Cu (476% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PERI PERI ROASTED CASHEWS, PERI PERI gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI
See how KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI compares to other foods in terms of nutrition:
- KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI vs Raley's, SLICED ALMONDS
- KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI vs Eillien's Candies, SLICED ALMONDS
- KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI vs Waymouth Farms, PRALINE PECANS
- KARMA NUTS, PERI PERI ROASTED CASHEWS, PERI PERI vs Hy-Vee, NATURAL ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.