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KARMA NUTS — PERI PERI ROASTED CASHEWS, PERI PERI

Popcorn, Peanuts, Seeds & Related Snacks KARMA NUTS INC Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 22.9 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 500 MG 11%
Sodium, Na 571 MG 25%
Zinc, Zn 8.0 MG 73%
Copper, Cu 4.3 MG 476%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Safeway — SIGNATURE SELECT, WHOLE CASHEWS, UNSALTED, UNSALTED 571 17.9g 28.6g 46.4g SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED 607 21.4g 17.9g 53.6g Rudolph — PEPE'S, DULCE CALIENTE POPCORN, CHILE DE ARBOL, CHILE DE ARBOL 429 3.6g 82.1g 10.7g American Pop Corn — JOLLY TIME, ALL NATURAL WHITE POP CORN, SEA SALTED, SEA SALTED 429 7.1g 64.3g 21.4g GIANT EAGLE, THE FARMERS MARKET, RAISINS, CHOCOLATE, CHOCOLATE 425 5g 72.5g 15g GIANT EAGLE, RAISINS, MILK CHOCOLATE COVERED, MILK CHOCOLATE COVERED 425 5g 70g 17.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (25% DV).

About PERI PERI ROASTED CASHEWS, PERI PERI

Karma Peri Peri Roasted Cashews bring a bold African-inspired heat to one of the creamiest nuts available. Chili, onion, garlic, lime powder, and natural extracts create a complex, layered flavor that builds slowly. Cashews contribute a generous amount of healthy fats and moderate protein, while the seasoning blend stays relatively clean compared to most flavored nut products.

Ingredients

CASHEWS, CHILI, ONION, GARLIC, SEA SALT, NATURAL CANE SUGAR, LIME POWDER, NATURAL CHILI EXTRACT, NATURAL ONION EXTRACT, NATURAL GARLIC EXTRACT.

Dietary Information

Notable micronutrients in PERI PERI ROASTED CASHEWS, PERI PERI include Copper, Cu (476% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PERI PERI ROASTED CASHEWS, PERI PERI gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KARMA NUTS — PERI PERI ROASTED CASHEWS, PERI PERI

See how KARMA NUTS — PERI PERI ROASTED CASHEWS, PERI PERI compares to other foods in terms of nutrition:

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