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Wal-Mart, MEMBER'S MARK, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MEMBER'S MARK, SHELLED WALNUTS
These are simply whole shelled walnuts, nothing added. A 30g serving provides 667 calories, 66.7g fat, 13.3g carbs, 13.3g protein, and 6.7g fiber. Walnuts stand out among nuts for their alpha-linolenic acid content, an omega-3 fatty acid, and fit into plant-based, keto, and Mediterranean eating styles.
Ingredients
WALNUTS.
Dietary Information
MEMBER'S MARK, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, MEMBER'S MARK, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, MEMBER'S MARK, SHELLED WALNUTS
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