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Wal-Mart, MEMBER'S MARK, SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
667 Calories
13.3g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 13.3g 14%
Fat 66.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 417 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, AMPORT FOODS, SOY NUTS, HONEY ROASTED, HONEY ROASTED 500 26.7g 40g 30g Bay Valley, AMPORT FOODS, ROASTED SUNFLOWER SEEDS 600 20g 23.3g 50g Bay Valley, AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED 500 36.7g 36.7g 26.7g Snyder's-Lance, LIGHT* PREMIUM POPCORN, BUTTER 349 9.3g 65.1g 5.8g Newman's Own, MICROWAVE POPCORN, SEA SALT 500 6.7g 53.3g 30g KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED 588 14.7g 29.4g 47.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MEMBER'S MARK, SHELLED WALNUTS

These are simply whole shelled walnuts, nothing added. A 30g serving provides 667 calories, 66.7g fat, 13.3g carbs, 13.3g protein, and 6.7g fiber. Walnuts stand out among nuts for their alpha-linolenic acid content, an omega-3 fatty acid, and fit into plant-based, keto, and Mediterranean eating styles.

Ingredients

WALNUTS.

Dietary Information

MEMBER'S MARK, SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, MEMBER'S MARK, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MEMBER'S MARK, SHELLED WALNUTS

See how Wal-Mart, MEMBER'S MARK, SHELLED WALNUTS compares to other foods in terms of nutrition:

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