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LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED

600 Calories
20g Protein
16g Carbs
56g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56g 72%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 3.6mg 20%
Potassium 680mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 16g 17%
Fat 56g 61%

Vitamins

Nutrient Amount % DV
Riboflavin 0.8 MG 58%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 280 MG 67%
Potassium, K 680 MG 14%
Sodium, Na 140 MG 6%
Copper, Cu 1.0 MG 107%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (67% of Daily Value per 100g).
  • Rich source of Copper, Cu (107% of Daily Value per 100g).

About LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED

LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16g of carbohydrates, and 56g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED include Copper, Cu (107% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (67% DV) , Riboflavin (58% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED gets 13% of its calories from protein, 11% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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