LIGHTLY SALTED ROASTED ALMONDS vs PRETZELS & PEANUT BUTTER CANDY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 10
vs
PRETZELS & PEANUT BUTTER CANDY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16 g | 50 g | |
| Fat | 56 g | 26.7 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 280 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 680 MG | 433 MG | |
| Sodium, Na | 140 MG | 533 MG |