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Know what is on your plate.

Target, OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 32.1g 36%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 232 MG 55%
Phosphorus, P 464 MG 37%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%
Copper, Cu 1.0 MG 107%
Manganese, Mn 3 MG 130%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Rich source of Copper, Cu (107% of Daily Value per 100g).

About OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3

This omega-3 trail mix pairs roasted almonds and pepitas with raw walnuts and pecans, alongside dried cranberries sweetened with sugar and sunflower oil. Per 28 grams the Good & Gather blend has 571 calories, 14.29g protein, 42.86g fat, 32.14g carbs and 7.1g fiber, close in profile to the other cranberry trail mix in the same line but with a slightly different nut roast.

Ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Dietary Information

OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3 include Manganese, Mn (130% DV) , Copper, Cu (107% DV) , Magnesium, Mg (55% DV) , Phosphorus, P (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3 gets 10% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3

See how Target, OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, OMEGA-3 compares to other foods in terms of nutrition:

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