UNSALTED DRY ROASTED SUNFLOWER SEEDS vs GREAT VALUE
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 5
vs
GREAT VALUE: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 25 g | 16.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER SEEDS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 857 MG | 677 MG | |
| Sodium, Na | 0 MG | 484 MG |