ORGANIC NUTS + SEEDS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 4 out of 10 nutrient categories
ORGANIC NUTS + SEEDS: 3
vs
FERRIS: 4
(3 ties)
Overview
| Nutrient | ORGANIC NUTS + SEEDS | FERRIS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS + SEEDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS + SEEDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |