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FERRIS, SALTY SWEET MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FERRIS, SALTY SWEET MIX
Ferris Salty Sweet Mix combines sunflower seeds, raisins, Spanish peanuts, cashews, pumpkin seeds, and both white and bittersweet chocolate chips. A 28 g serving has 500 calories, 14.29 g of protein, 42.86 g of carbs, 35.71 g of fat, and 7.1 g of fiber. A filling, high-energy trail snack with a good balance of protein, healthy fats, and fiber for active days.
Ingredients
SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), SPANISH PEANUTS, WHITE CHOCOLATE CHIPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE] AND ARTIFICIAL FLAVOR), BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR) BLANCHED PEANUTS, CASHEWS, PUMPKIN SEEDS, PEANUT OIL, SALT.
Dietary Information
FERRIS, SALTY SWEET MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, FERRIS, SALTY SWEET MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, SALTY SWEET MIX
See how FERRIS, SALTY SWEET MIX compares to other foods in terms of nutrition:
- FERRIS, SALTY SWEET MIX vs Variety Nut & Date, RAW WALNUT PIECES
- FERRIS, SALTY SWEET MIX vs Variety Nut & Date, RAW WALNUT CHIPS
- FERRIS, SALTY SWEET MIX vs Northampton Peanut, HAMPTON FARMS, HONEY SMOKED PEANUTS
- FERRIS, SALTY SWEET MIX vs Federated, ROASTED SALTED ALMONDS
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