FERRIS vs COCONUT & ALMOND GRANOLA
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 11 nutrient categories
FERRIS: 5
vs
COCONUT & ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | FERRIS | COCONUT & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 42.9 g | 70.3 g | |
| Fat | 35.7 g | 15.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | COCONUT & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | COCONUT & ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 304 MG | 188 MG |