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CASHEWS SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Beer Nuts, Inc. Branded
536 Calories
17.9g Protein
42.9g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 7.1mg 40%
Potassium 568mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 42.9g 46%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 7.1 MG 40%
Potassium, K 568 MG 12%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEGMANS, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 429 10.7g 57.1g 16.1g PRETZEL CRISPS 464 7.1g 67.9g 17.9g ORCHARD FRESH, CASHEWS, VANILLA CARAMEL SEA SALT, VANILLA CARAMEL SEA SALT 561 3.6g 60.7g 37.5g ROASTED JUMBO VIRGINIA PEANUTS 586 25g 21.4g 50g WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g GREEK STYLE YOGURT RAISINS, GREEK STYLE YOGURT 433 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (40% DV).

About CASHEWS SNACKS

CASHEWS SNACKS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, COCONUT OIL, CORN SYRUP AND SALT.

Dietary Information

Notable micronutrients in CASHEWS SNACKS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CASHEWS SNACKS gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS SNACKS

See how CASHEWS SNACKS compares to other foods in terms of nutrition:

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