CASHEWS SNACKS vs WHITE CHEDDAR PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 5 out of 10 nutrient categories
CASHEWS SNACKS: 5
vs
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN: 4
(1 ties)
Overview
| Nutrient | CASHEWS SNACKS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS SNACKS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 167 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 568 MG | 333 MG | |
| Sodium, Na | 321 MG | 700 MG |