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WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 0g 0%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 28.6g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Sodium, Na 339 MG 15%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%
Selenium, Se 21 UG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROSE FLAVORED KETTLE CORN, ROSE 0 0g 0g 0g ROSE FLAVORED KETTLE CORN, ROSE 533 6.7g 63.3g 30g ROSE FLAVORED KETTLE CORN, ROSE 533 6.7g 63.3g 30g HEALTH MIX 464 10.7g 46.4g 32.1g DRY ROASTED PEANUTS, ROASTED 571 25g 17.9g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About WHOLE CASHEWS

WHOLE CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 28.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

WHOLE CASHEWS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE CASHEWS

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