Wakefern Food — POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About POPCORN
Same idea as plain popcorn but labeled non-GMO: 100% whole grain yellow popcorn kernels from ShopRite. The 33 g serving matches its counterpart at 333 calories, 12.12 g protein, 3.03 g fat, 78.79 g carbs and 18.20 g fiber.
Ingredients
100% WHOLE GRAIN NON-GMO YELLOW POPCORN
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, POPCORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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