POPCORN vs JAYS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 12 nutrient categories

POPCORN: 6 vs JAYS: 2 (4 ties)

Overview

Nutrient	POPCORN	JAYS	Winner
Calories	333 cal	564 cal
Protein	12.1 g	3.8 g
Carbs	78.8 g	54.5 g
Fat	3.0 g	37.6 g
Fiber	18.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0.7 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	714 MG

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