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Know what is on your plate.

JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Jays Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

564 Calories
3.8g Protein
54.5g Carbs
37.6g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 4%
Carbs 54.5g 57%
Fat 37.6g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 37.6g 48%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 54.5g 20%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL

O-Ke-Doke corn puffs from Jays are light, airy snacks with artificial butter flavor. A 53g serving contains 564 calories, 38g fat, and 55g carbs, with only 4g protein and minimal fiber. Best treated as an occasional snack rather than a regular option.

Ingredients

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SOYBEAN OIL), SALT, ARTIFICIAL BUTTER FLAVOR.

Dietary Information

Notable micronutrients in JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL gets 3% of its calories from protein, 39% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL

See how JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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