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JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Jays Foods Inc. Branded
564 Calories
3.8g Protein
54.5g Carbs
37.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 37.6g 48%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 54.5g 20%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 4%
Carbs 54.5g 57%
Fat 37.6g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 714 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay — DARK CHOCOLATE ALMOND TOFFEE BITES, DARK CHOCOLATE ALMOND 500 3.6g 60.7g 28.6g Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 46.4g 35.7g Frito-Lay — SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY KETTLE CORN 500 3.6g 71.4g 21.4g Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 46.4g 35.7g Frito-Lay — WHITE CHEDDAR AIR POPPED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g Frito-Lay — POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL

O-Ke-Doke corn puffs from Jays are light, airy snacks with artificial butter flavor. A 53g serving contains 564 calories, 38g fat, and 55g carbs, with only 4g protein and minimal fiber. Best treated as an occasional snack rather than a regular option.

Ingredients

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SOYBEAN OIL), SALT, ARTIFICIAL BUTTER FLAVOR.

Dietary Information

Notable micronutrients in JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL gets 3% of its calories from protein, 39% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL

See how JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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