WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS
World Food Products Pumpkin Seeds contain a single ingredient: pumpkin seeds. Per 28g serving: 446 calories, 17.86g protein, 53.57g carbs, and 19.29g fat. No added oil or salt. Pumpkin seeds are a good plant-based source of protein, zinc, and magnesium. The higher carbohydrate count compared to most seeds comes from the pumpkin seed shell if whole, or from the natural starch content of the hulled seed.
Ingredients
PUMPKIN SEEDS.
Calorie Breakdown
At 446 calories per 100 grams, WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS gets 16% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS
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