SUPERVALU, BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SUPERVALU, BRAZIL NUTS
Plain Brazil nuts from Supervalu with no added ingredients. Per 30g serving: 633 calories, 13.3g protein, 13.3g carbs, 63.3g fat, and 6.7g fiber. Among the highest-fat nuts available, Brazil nuts are also a natural source of selenium. They suit keto and high-fat diets well.
Ingredients
BRAZIL NUTS.
Dietary Information
SUPERVALU, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, SUPERVALU, BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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