Frito-Lay, SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About SUNFLOWER SEEDS
Spitz Sunflower Seeds from Frito-Lay are seasoned with brown sugar, paprika, sea salt, and spices for a savory-sweet flavor. Each 28g serving delivers a high 643 calories, 25g of protein, 17.9g of carbs, 53.6g of fat, and 10.7g of fiber. The high protein and fiber make these a particularly nutritious seed snack.
Ingredients
SUNFLOWER SEEDS, SALT, SEA SALT, BROWN SUGAR, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, OLIVE OIL, SUNFLOWER OIL, TURMERIC, AND NATURAL FLAVOR.
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Sodium, Na (90% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER SEEDS gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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