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Know what is on your plate.

LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

526 Calories
33.3g Protein
14.0g Carbs
42.1g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 37%
Carbs 14.0g 16%
Fat 42.1g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 42.1g 54%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 579 MG 25%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS

Lunds and Byerlys Organic Roasted and Salted Pepitas are pumpkin seeds in organic high oleic sunflower oil with sea salt. A 57g serving has 526 calories, 33.33g protein, 14.04g carbs, 42.11g fat, and 3.5g fiber. Pumpkin seeds are one of the most protein-dense seeds available, with 33.33g per serving. The high oleic sunflower oil is more heat-stable and has a better monounsaturated fat profile than regular sunflower oil.

Ingredients

ORGANIC PUMPKIN SEEDS (CHINA), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS gets 25% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS

See how LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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