LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS
Lunds and Byerlys Organic Roasted and Salted Pepitas are pumpkin seeds in organic high oleic sunflower oil with sea salt. A 57g serving has 526 calories, 33.33g protein, 14.04g carbs, 42.11g fat, and 3.5g fiber. Pumpkin seeds are one of the most protein-dense seeds available, with 33.33g per serving. The high oleic sunflower oil is more heat-stable and has a better monounsaturated fat profile than regular sunflower oil.
Ingredients
ORGANIC PUMPKIN SEEDS (CHINA), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Dietary Information
LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS gets 25% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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