Nut, GERMACK, TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 200 MG | 48% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 17 MG | 1% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About GERMACK, TRAIL MIX
Germack Trail Mix pulls together pumpkin seeds, sunflower seeds, peanuts, almonds, cashews, pistachios, soybeans, raisins, and dried peaches and apricots (preserved with sulphur dioxide). The result is fat-heavy, protein-rich, and fiber-dense, with dried fruit adding a natural sweetness against the savory seeds and nuts. It's a substantive mix that leans more toward the nut-and-seed side than the candy-and-fruit side, which makes it more satisfying as a sustained snack.
Ingredients
PUMPKIN SEEDS, SUNFLOWER SEEDS, PEANUTS, ALMONDS (CANOLA OIL), PEACHES (SULPHUR DIOXIDE), CASHEWS (CANOLA OIL). APRICOTS (SULPHUR DIOXIDE), RAISINS, SOYBEANS (SUNFLOWER OIL, SALT), PISTACHIOS.
Dietary Information
GERMACK, TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GERMACK, TRAIL MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Iron, Fe (27% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GERMACK, TRAIL MIX gets 16% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nut, GERMACK, TRAIL MIX
See how Nut, GERMACK, TRAIL MIX compares to other foods in terms of nutrition:
- Nut, GERMACK, TRAIL MIX vs Big Y, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED
- Nut, GERMACK, TRAIL MIX vs Big Y, ROASTED CASHEWS HALVES & PIECES, ROASTED
- Nut, GERMACK, TRAIL MIX vs Big Y, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
- Nut, GERMACK, TRAIL MIX vs Big Y, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED
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