GERMACK vs SALTED IN SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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GERMACK wins in 9 out of 15 nutrient categories
GERMACK: 9
vs
SALTED IN SHELL SUNFLOWER SEEDS: 2
(4 ties)
Overview
| Nutrient | GERMACK | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GERMACK | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 17 MG | 500 MG |