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Bruno's Super, SALTED IN SHELL SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About SALTED IN SHELL SUNFLOWER SEEDS
Southern Home salted in-shell sunflower seeds, two ingredients: sunflower seeds and salt. Per 30g serving: 567 calories, 20g protein, 23.33g carbs, 50g fat, and 10g fiber. Cracking the shells from in-shell seeds naturally slows consumption. High in vitamin E and healthy fats. A popular ballpark-style snack.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
SALTED IN SHELL SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED IN SHELL SUNFLOWER SEEDS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SALTED IN SHELL SUNFLOWER SEEDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super, SALTED IN SHELL SUNFLOWER SEEDS
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