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King Nut, PETERSON'S, ROASTED GOLD MIX

Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded
567 Calories
13.3g Protein
40g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 40g 43%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, GOLD EMBLEM, CARAMEL TRAIL MIX 567 16.7g 33.3g 43.3g V Patel & Sons, SWAD, JUMBO PEANUTS 571 25g 28.6g 39.3g Moran Group Incorporated, J. HIGGS, HONEY ROASTED PEANUTS 500 14.3g 50g 32.1g Moran Group Incorporated, J. HIGGS, MOUNTAIN TRAIL MIX 464 14.3g 46.4g 28.6g 7-Eleven, 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE 533 6.7g 53.3g 33.3g 7-Eleven, POPCORN, SMOKY BACON RANCH, SMOKY BACON RANCH 512 7.0g 55.8g 27.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About PETERSON'S, ROASTED GOLD MIX

Peterson's Roasted Gold Mix combines honey roasted sesame sticks with roasted almonds, pistachios, and dried cranberries. A 30g serving delivers 567 calories, 13.3g protein, 40g carbs, 40g fat, and 6.7g fiber. The combination of nuts and seeds provides a mix of unsaturated fats, protein, and fiber. It works as a portable trail mix or desk snack for those wanting more nutritional density than typical chips.

Ingredients

HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), PISTACHIOS (PISTACHIOS, CANOLA AND/OR PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

PETERSON'S, ROASTED GOLD MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PETERSON'S, ROASTED GOLD MIX include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PETERSON'S, ROASTED GOLD MIX gets 9% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare King Nut, PETERSON'S, ROASTED GOLD MIX

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