Super Store Industries, SUNNY SELECT, SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About SUNNY SELECT, SALTED PUMPKIN SEEDS
Sunny Select Salted Pumpkin Seeds contain 433 calories per 30 g serving, with a standout 16.7 g of fiber, 16.67 g each of protein and fat, and 53.33 g of carbohydrates. The seeds are seasoned simply with sea salt and citric acid. The very high fiber content per serving makes them notable among seed-based snacks, useful for supporting digestive health.
Ingredients
SALTED PUMPKIN SEED (PUMPKIN SEEDS, SEA SALT, CITRIC ACID).
Dietary Information
SUNNY SELECT, SALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNNY SELECT, SALTED PUMPKIN SEEDS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SUNNY SELECT, SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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