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Weis, ROASTED & SALTED SUNFLOWER NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ROASTED & SALTED SUNFLOWER NUTS
Weis Roasted and Salted Sunflower Nuts are shelled sunflower seeds dry-roasted in a vegetable oil blend and salted. Per 100g they provide 606 calories, 21.2g protein, 24.2g carbs, 51.5g fat, and 9.1g fiber. A nutrient-dense snack high in healthy fats and plant protein, suited for trail mixes, snacking, or as a salad topping.
Ingredients
SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER NUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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