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Weis, ROASTED & SALTED SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
606 Calories
21.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 24.2g 25%
Fat 51.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 409 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, ORGANIC REDUCED FAT & SODIUM POPCORN, ORGANIC 460 10g 64g 20g Superior Nut, SALTED CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS DELUXE MIXED NUTS, SALTED 667 16.7g 20g 56.7g Supervalu, DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 567 6.7g 56.7g 36.7g Kroger, HALVES & PIECES WALNUTS 667 16.7g 13.3g 66.7g Meijer, BUTTER MICROWAVE POPCORN, BUTTER 500 10g 53.3g 30g Meijer, BUTTER MICROWAVE POPCORN, BUTTER 393 10.7g 67.9g 14.3g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED & SALTED SUNFLOWER NUTS

Weis Roasted and Salted Sunflower Nuts are shelled sunflower seeds dry-roasted in a vegetable oil blend and salted. Per 100g they provide 606 calories, 21.2g protein, 24.2g carbs, 51.5g fat, and 9.1g fiber. A nutrient-dense snack high in healthy fats and plant protein, suited for trail mixes, snacking, or as a salad topping.

Ingredients

SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER NUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ROASTED & SALTED SUNFLOWER NUTS

See how Weis, ROASTED & SALTED SUNFLOWER NUTS compares to other foods in terms of nutrition:

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