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Know what is on your plate.

Weis, ROASTED & SALTED SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

606 Calories
21.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 22%
Carbs 24.2g 25%
Fat 51.5g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED & SALTED SUNFLOWER NUTS

Weis Roasted and Salted Sunflower Nuts are shelled sunflower seeds dry-roasted in a vegetable oil blend and salted. Per 100g they provide 606 calories, 21.2g protein, 24.2g carbs, 51.5g fat, and 9.1g fiber. A nutrient-dense snack high in healthy fats and plant protein, suited for trail mixes, snacking, or as a salad topping.

Ingredients

SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER NUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ROASTED & SALTED SUNFLOWER NUTS

See how Weis, ROASTED & SALTED SUNFLOWER NUTS compares to other foods in terms of nutrition:

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