S. M. Flickinger, UNSALTED DRY ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About UNSALTED DRY ROASTED SUNFLOWER SEEDS
Best Yet Unsalted Dry Roasted Sunflower Seeds contain a single ingredient: sunflower seeds. Each 34g serving provides 588 calories, 20.59g protein, 23.53g carbs, 50g fat, and 8.8g fiber. With no added salt, they suit those watching sodium intake. Sunflower seeds are a convenient plant-based protein source for snacking, topping salads, or mixing into trail mixes.
Ingredients
SUNFLOWER SEEDS.
Dietary Information
UNSALTED DRY ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED SUNFLOWER SEEDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, UNSALTED DRY ROASTED SUNFLOWER SEEDS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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