UNSALTED DRY ROASTED SUNFLOWER SEEDS vs CAJUN PISTACHIOS TRAILMIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 4
vs
CAJUN PISTACHIOS TRAILMIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | CAJUN PISTACHIOS TRAILMIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER SEEDS | CAJUN PISTACHIOS TRAILMIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | CAJUN PISTACHIOS TRAILMIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,071 MG |