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Know what is on your plate.

Harry and David, ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
73.3g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 76%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 417mg 18%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.7mg 9%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 133 MG 3%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS

Harry and David Iced Gingerbread Premium Popcorn is a kettle corn coated in corn syrup, sugar, butter, and honey, studded with gingerbread cookie pieces made with molasses, cinnamon, ginger, cloves, and nutmeg, white chocolate drizzle, almonds, and cashews, with BHA and BHT antioxidants in corn oil. A 30g serving has 467 calories, 3.33g protein, 73.33g carbs, 20g fat, and 3.3g fiber. The gingerbread spice profile and white chocolate drizzle create a holiday-themed caramel corn with multiple texture elements from the nuts and cookie pieces.

Ingredients

CORN SYRUP, SUGAR, COOKIE PIECES (UNBLEACHED WHEAT FLOUR, MOLASSES, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, SOY LECITHIN], SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, CINNAMON, CLOVES, GINGER, NUTMEG, SULFITES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN. TITANIUM DIOXIDE FOR COLOR (WITH MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN), NATURAL FLAVOR (WITH PROPYLENE GLYCOL, WATER, ETHANOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 467 calories per 100 grams, ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS gets 3% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS

See how Harry and David, ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS compares to other foods in terms of nutrition:

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