ICED GINGERBREAD PREMIUM POPCORN vs SEA SALT ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED HEART HEALTHY ALMONDS wins in 11 out of 16 nutrient categories
ICED GINGERBREAD PREMIUM POPCORN: 3
vs
SEA SALT ROASTED HEART HEALTHY ALMONDS: 11
(2 ties)
Overview
| Nutrient | ICED GINGERBREAD PREMIUM POPCORN | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD PREMIUM POPCORN | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED GINGERBREAD PREMIUM POPCORN | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 133 MG | 679 MG | |
| Sodium, Na | 417 MG | 393 MG |