UNSALTED DRY ROASTED SUNFLOWER SEEDS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 4
vs
MILK CHOCOLATE PRETZELS: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 20.6 g | 5.6 g | |
| Carbs | 23.5 g | 61.1 g | |
| Fat | 50 g | 27.8 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 183 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 0 MG | 333 MG |