Know what is on your plate.
Keenan Farms, UNSALTED PISTACHIOS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.1 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 1,023 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 157% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Copper, Cu (157% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About UNSALTED PISTACHIOS
Keenan Farms Unsalted Pistachios contain one ingredient: California pistachios. No salt, no oil, no additives. Pistachios deliver a high-fat, moderate-protein, moderate-carbohydrate profile with a notably high fiber content for a nut. The absence of added salt makes them worth considering for anyone monitoring sodium. California-grown pistachios tend to be fresh and well-dried, and Keenan Farms is a grower-direct brand with a reputation for quality.
Ingredients
CALIFORNIA PISTACHIOS.
Dietary Information
UNSALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED PISTACHIOS include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, UNSALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keenan Farms, UNSALTED PISTACHIOS
See how Keenan Farms, UNSALTED PISTACHIOS compares to other foods in terms of nutrition:
- Keenan Farms, UNSALTED PISTACHIOS vs Popcorn, Indiana, DARK FUDGE PEPPERMINT DRIZZLECORN
- Keenan Farms, UNSALTED PISTACHIOS vs Happy Day Gourmet, GOURMET POPCORN, GINGERBREAD CARAMEL
- Keenan Farms, UNSALTED PISTACHIOS vs Live Love Pop, DELICIOUS GOURMET POPCORN
- Keenan Farms, UNSALTED PISTACHIOS vs Wenders, RAW JUMBO CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.