Keenan Farms, UNSALTED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.1 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 1,023 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 157% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Copper, Cu (157% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About UNSALTED PISTACHIOS
Keenan Farms Unsalted Pistachios contain one ingredient: California pistachios. No salt, no oil, no additives. Pistachios deliver a high-fat, moderate-protein, moderate-carbohydrate profile with a notably high fiber content for a nut. The absence of added salt makes them worth considering for anyone monitoring sodium. California-grown pistachios tend to be fresh and well-dried, and Keenan Farms is a grower-direct brand with a reputation for quality.
Ingredients
CALIFORNIA PISTACHIOS.
Dietary Information
UNSALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED PISTACHIOS include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, UNSALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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