UNSALTED PISTACHIOS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 9 out of 14 nutrient categories
UNSALTED PISTACHIOS: 9
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED PISTACHIOS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 564 cal | 393 cal | |
| Protein | 21.2 g | 3.6 g | |
| Carbs | 28.2 g | 85.7 g | |
| Fat | 45.9 g | 8.9 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PISTACHIOS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PISTACHIOS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 1,023 MG | 86 MG | |
| Sodium, Na | 0 MG | 500 MG |