Wenders, RAW JUMBO CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
About RAW JUMBO CASHEWS
Karma's Raw Jumbo Cashews are just cashews, nothing added. High in fat, as all tree nuts are, with a moderate amount of protein and a fair share of carbohydrates relative to other nuts. The fat profile leans toward monounsaturated. Fiber is modest. Raw and unsalted means no sodium, no coatings, just the nut as it comes.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in RAW JUMBO CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW JUMBO CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wenders, RAW JUMBO CASHEWS
See how Wenders, RAW JUMBO CASHEWS compares to other foods in terms of nutrition:
- Wenders, RAW JUMBO CASHEWS vs Walgreens, TRAIL MIX, HONEY BBQ
- Wenders, RAW JUMBO CASHEWS vs Signature, ARTIFICIALLY FLAVORED CARAMEL POPCORN
- Wenders, RAW JUMBO CASHEWS vs Harris-Teeter, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
- Wenders, RAW JUMBO CASHEWS vs Harris-Teeter, SALTED DRY ROASTED PEANUTS, SALTED DRY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.