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Topco Associates, TRAIL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 200 MG | 9% | |
| Copper, Cu | 1 MG | 111% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About TRAIL MIX
Food Club's Trail Mix is anchored by five nuts - peanuts, almonds, pistachios, walnuts, pecans, and hazelnuts - with a light coating of peanut or soy oil and salt. Almost all of the calories come from fat, which in this case is mostly the unsaturated kind from nuts. Protein is solid. Carbs are low and fiber is meaningful. It is calorie-dense in a compact handful, making it a genuinely satisfying option for travel or between meals.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS FIBERTS, PEANUT OIL AND/OR SOY OIL, SALT
Dietary Information
TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRAIL MIX include Copper, Cu (111% DV) , Magnesium, Mg (48% DV) , Niacin (42% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, TRAIL MIX gets 16% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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