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TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
636 Calories
18.2g Protein
15.2g Carbs
51.5g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.2g 6%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 15.2g 18%
Fat 51.5g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nash Finch, TANGLED TREE, CHERRY CHOCOLATE MUNCH 553 2.6g 73.7g 18.4g Nash Finch, TANGLED TREE, ALOHA MIX 429 3.6g 64.3g 17.9g Nash Finch, TANGLED TREE, HONEY ROASTED PECANS 643 10.7g 25g 64.3g Nash Finch, TANGLED TREE, DAR CHOCOLATE ALMONDS 541 10.8g 46.0g 40.5g Holiday Candy, ALPINE VALLEY, COCOA DUSTED ALMONDS 512 9.8g 48.8g 34.2g Nabisco Food, UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS

Two-ingredient unsalted roasted sunflower kernels from Tops Markets, made with sunflower kernels and sunflower oil. Per 33 g: 636 calories, 18.18 g protein, 15.15 g carbs, 51.52 g fat, and 12.1 g fiber. Sunflower kernels are one of the most nutrient-dense seeds for protein and fiber. The unsalted format is useful for controlling sodium intake. A clean-label seed snack with no additives.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL.

Dietary Information

TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS gets 11% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS

See how TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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