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TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS
Two-ingredient unsalted roasted sunflower kernels from Tops Markets, made with sunflower kernels and sunflower oil. Per 33 g: 636 calories, 18.18 g protein, 15.15 g carbs, 51.52 g fat, and 12.1 g fiber. Sunflower kernels are one of the most nutrient-dense seeds for protein and fiber. The unsalted format is useful for controlling sodium intake. A clean-label seed snack with no additives.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL.
Dietary Information
TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 636 calories per 100 grams, TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS gets 11% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS
See how TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS vs Herr, HIMALAYAN SALT POPCORN, HIMALAYAN SALT
- TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS vs Ferrero U.S.A., Incorporated, DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
- TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS vs Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED
- TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS vs Torn & Glasser, DARK CHOCOLATE RAISINS, DARK CHOCOLATE
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