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Navy Exchange Service Command — NORTH STAR, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Navy Exchange Service Command Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
180 SNACKS, CRANBERRY POMEGRANATE TRAIL MIX CRUNCH 536 14.3g 39.3g 39.3g NUTS FOR YOU, PRETZELS, STRAWBERRY, YOGURT, STRAWBERRY, YOGURT 475 5g 72.5g 20g NUTS FOR YOU, PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE 575 15g 50g 35g Garvey Nut & Candy — HUCKLEBERRY'S FARM, PISTACHIOS CHILLI-LEMON, JALAPENO, LEMON SALT, TEQUILA 571 14.3g 28.6g 46.4g D. E. Wolfgang Candy — WOLFGANG, MINI PRETZELS, ORANGE CREAM SODA, ORANGE CREAM SODA 464 7.1g 71.4g 21.4g STATE STREET, ARTISAN SELECTS POPCORN, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL 429 2.9g 62.9g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NORTH STAR, WHOLE NATURAL ALMONDS

North Star Whole Natural Almonds provide 571 calories per 28g serving, with 50g fat, 21.43g carbs, 21.43g protein, and 10.7g fiber. The single ingredient is almonds. The high fat content is primarily monounsaturated oleic acid, and the 10.7g fiber and 21.43g protein per serving reflect the nutritional density of whole almonds. A clean, minimally processed nut with a strong nutrient profile for snacking or adding to recipes.

Ingredients

ALMONDS.

Dietary Information

NORTH STAR, WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NORTH STAR, WHOLE NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NORTH STAR, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Navy Exchange Service Command — NORTH STAR, WHOLE NATURAL ALMONDS

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