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Know what is on your plate.

Blue Diamond Growers, DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
35.7g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 35.7g 38%
Fat 42.9g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.6mg 20%
Potassium 568mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 189 MG 45%
Potassium, K 568 MG 12%
Sodium, Na 161 MG 7%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (45% DV).

About DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT

Blue Diamond dark chocolate and toasted coconut almonds combine almonds, coconut, cocoa powder, and a touch of sea salt and stevia into a 28g snack providing 571 calories, 14.29g of protein, 42.86g of fat, and 7.1g of fiber. The calorie density comes from the nuts and coconut fat. A portable snack that satisfies both sweet and salty preferences while contributing protein and fiber.

Ingredients

ALMONDS, COCONUT, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, REBIANA (STEVIA EXTRACT).

Dietary Information

DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT include Magnesium, Mg (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT

See how Blue Diamond Growers, DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT compares to other foods in terms of nutrition:

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