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DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
14.3g Protein
35.7g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.6mg 20%
Potassium 568mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 35.7g 38%
Fat 42.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 189 MG 45%
Potassium, K 568 MG 12%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKEHOUSE ALMONDS 604 21.4g 17.9g 53.6g MANGO CHIPOTLE MACADAMIAS 714 7.1g 14.3g 75g HONEY ROASTED SUNFLOWER KERNELS 571 17.9g 32.1g 42.9g SALTED MIXED NUTS 607 21.4g 17.9g 53.6g SEA SALT HEIRLOOM HULLESS POPCORN, SEA SALT 500 7.1g 53.6g 32.1g FRUIT BASKET 467 3.3g 76.7g 16.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (45% DV).

About DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT

DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, COCONUT, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, REBIANA (STEVIA EXTRACT).

Dietary Information

DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT include Magnesium, Mg (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT

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