DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT vs DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS wins in 10 out of 16 nutrient categories
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 4
vs
DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 14.7 MG | |
| Magnesium, Mg | 189 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 568 MG | 867 MG | |
| Sodium, Na | 161 MG | 83 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |