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Nabisco Food, HONEY ROASTED CASHEWS, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 357 MG | 85% | |
| Phosphorus, P | 446 MG | 36% | |
| Potassium, K | 589 MG | 13% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About HONEY ROASTED CASHEWS, HONEY ROASTED
Sweetness comes from three separate sources, sugar, honey and corn syrup plus fructose, layered onto cashews roasted in peanut oil with sea salt, cornstarch and xanthan gum for texture in this Planters product. A 56 gram serving delivers 536 calories, 16.07g protein, 39.29g fat, 37.5g carbs and 3.6g fiber, worth noting as a candy coated nut rather than a plain roasted one.
Ingredients
CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
Dietary Information
Notable micronutrients in HONEY ROASTED CASHEWS, HONEY ROASTED include Copper, Cu (556% DV) , Magnesium, Mg (85% DV) , Zinc, Zn (61% DV) , Iron, Fe (45% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, HONEY ROASTED CASHEWS, HONEY ROASTED gets 12% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HONEY ROASTED CASHEWS, HONEY ROASTED
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